12 Labors

Build to 3rm axle press / 5 weighted pu (15) 83 103 123 133 143 153 163 168 15 reps press @ 133 / 10 bw pu 3 rounds 5 x 6 floor press 193 5 x 8 btn press 95 8 x a zillion overhead cable triceps extensions

Build to 5RM CGBP / 18 kb rows (80) 135 185 205 215 220 18 reps CGBP @ 165 / 18 KB rows (80) 2 rounds 4 x 8 slanger (210) 1 x 6 5 x whatever BW dips 5 x 15 kb rows (80) both arms 5 x whatever overhead triceps extension

build to 8rm cgbp / 15 one arm rows (80) / 15 ghd su 8 x 155 8 * 185 8 * 195 8 * 200 21 cgbp @ 140 / 15 one arm row 2 rounds 4 x we triceps push downs slanger 5 x 5 205 3 *225 3* 235 3*240 Dips 5 * 15 chain PU 5 * 8

Build to 4 rm axle press / 6 fat grip pull-up / 20 ghd su 83 103 123 133 143 153 158 15 reps at 123 / 6 fgpu 3 rounds Slanger 205 8-8-7-6-5 Btn press 95 5 x 8 kB row 60 reps each arm (80) Band push downs 5 x w/e

build to 8 rm axle press / 12 chins / 18 ghd su 8 x 83 8 x 103 8 x 113 8 x 128 8 x 133 21 reps at 93 Floor press 5 x 6 185 Btn press 5 x 8 95 Push downs x infinity