NLN W3 wave 3 medium ohp Get link Facebook X Pinterest Email Other Apps October 06, 2020 Build to 5rm axle ohp / 8 pull-ups / 10 AB wheel 5 x 83 5 x 103 5 x 123 5 x 143 5 x 153 4 x 10 ohp 108 5 x 8 chain bench 155 Read more