12 Labors

bench / weighted pu 5 x 20 5 x 3 235 3 x 3 240 2 x 2 245 5 x 3 floor press 215 5 x 15 triceps extension 60 5 x 8 cable rows 5 x whatever push downs 5 x whatever head supported rev flies

ssb squat 5 x 220 5 x 240 5 x 275 8 x 10 pull-ups 5 x 5 ssb 240 5 x 10 gm 170 3 x 15 ghr su (10) 3 x whatever split squat 170

bench 5 x 3 230 3 x 3 235 2 x 2 240 10 x 4 Yates row 245 5 x 3 cgbp 215 5 x whatever band pull Parts 5 x 8 dips 45 5 x whatever band extensjon

5 x 5 bench 205 5 x 8 incline 140 12 x 8 tbar row 170 5 x 15 dB bench 58 5 x 10 dB bench 58 5 x 8 cgbp 135 5 x 15 dips 5 x 15 extension

Bench 5x 3 225 4 x 3 230 2 x 2 235 10 x 10 chins 5 x 5 sling shot bench 210 5 x 15 dips 5 x 15 triceps extension

deadlift / pu 5 x 323 / 5 x bw 5 x 355 / 5 x 15 5 x 405 / 5 x 25 5 x 5 dl 355 3 x 5 pu 15 2 x 5 bw 5 x 10 ssb (200) 5 x 12 ghr 5 x 10 pu 5 x 20 ghd su

5 x 5 bench 205 5 x 8 incline (155) 10 x 8 NGPU 5 x 15 db bench (58) 5 x 10 db bench (58) 5 x 7 CGBP (185) 5 x 12 weighted dips (15) 5 x 20 triceps ext 5 x 8 PU