12 Labors

Build to 4RM Axle OHP / 8 PU 83 103 123 143 153 163 21 x axle ohp @ 123 3 x 8 PU 5 x 8 Incline Bench 160 5 x whatever plate raises 5 x 5 push press 155 5 x whatever rev flies

Build to 7RM SSB Squat 150 200 220 240 250 SSB GM 5 x 10 170 GHR  5 x 10 (10) Pullups

Build to 10 rpm axle press / 12 lat pull downs 83 103 123 133 138 45 x axle press (83) 3 sets 3 x 12 lat pull down 125 Incline bench 2 x 8 155 1 x 5 155 1 x 10 135 4 x 10 overhead triceps Ext

Build to 5rm ssb 150 200 220 240 260 25 reps at 200 3 sets 4 x 12 ssb gm 150 3 x 12 lunges 150

Build to 8rm axle ohp / 12 pulls 8 x 143 3 x 12 axle ohp 103 / 12 pulls 8 x 2 incline bench 195 3 x we log floor press