12 Labors

 Build to 3rm bench / 1 sand bag over shoulder 8 x 135 3 x 185 3 x 205 3 x 225 3 x 245 3 x 255 3 x 260 24 x bench @ 195 (3 rounds)

 Build to 8rm ohp / 10 lay pull down / 10 dragon flags 95 115 135 145 35 ohp @ 105 6 x6 incline bench 185 4 x whatever pushups

 Build to 3rm Bench  3 x 250 

 2 x 168

 2 x 265 Bench

Build to 2rm ohp / 15 head supp rows / 15 ghd su 8 x 83 5 x 103 3 x 123 2 x 133 2 x 143 2 x 153 2 x 163 2 x 12 ghd su 5 x 5 axle ohp 133 4 x 8 incline bench 155 4 x whatever plate raises 4 x whatever french press 60 4 x whatever bb curls