NLN wave 2 week 3 test ohp
Build to 2rm ohp / 15 head supp rows / 15 ghd su
8 x 83
5 x 103
3 x 123
2 x 133
2 x 143
2 x 153
2 x 163
2 x 12 ghd su
5 x 5 axle ohp 133
4 x 8 incline bench 155
4 x whatever plate raises
4 x whatever french press 60
4 x whatever bb curls
8 x 83
5 x 103
3 x 123
2 x 133
2 x 143
2 x 153
2 x 163
2 x 12 ghd su
5 x 5 axle ohp 133
4 x 8 incline bench 155
4 x whatever plate raises
4 x whatever french press 60
4 x whatever bb curls
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