12 Labors

build to 5RM low pin press / 6 weighted chins (35) 5 x 155 5 x 185 5 x 205 5 x 215 5 x 225 1 x 10 low pin press (190) 4 x 6 low pin press (190) 4 x 10 chins 2 x 5 press (135) 1 x 4 1 x 3 85 dips

20 min amrap 10 pullups 10 kbs (80) 20 box jumps 6 rounds

Build to 1RM banded ssb gm 5 x 150 3 x 170 3 x 200 2 x 210 1 x 220 1 x 230 1 x 235 1 x 5 banded ssb gm (185) 5 x 3 banded ssb gm (185) 8x2 ssb squat (300)

Build to 5RM cgbp / 10 weighted chin ups 5 x 155 5 x 185 5 x 205 5 x 215 5 x 225 1 x 5 cgbp (205) 4 x 3 cgbp (205) 5 x 8 weighted chins 5 x 7 low pin press (170) 5 x 10 banded strict press (85)

10 x 2 banded axle pull (390) 8 x 5 ssb squat (260)

Emom 10 2 x banded axle pp (183) 8 k2e 10 x 2 banded axle bench (193) 10 x 5 pullups 2 x 10 incline axle bench (133) 3 x 10 incline axle (128)

build to 5RM banded ssb gm / 15 ttb 5 x 150 5 x 170 5 x 180 5 x 190 1 x 6 banded ssb gm (160) 5 x 5 banded ssb gm (160) 12 x 3 ssb squat (270) 32 banded ghr

10 rounds 50 foot keg carry (205) 15 air squats 10 pushups 19:15

4 rounds 8 beltless axle pulls (250) 16 burpees 2 x 50” farmers (200) .6 mile air dune 25:30

Emom 10 3 x banded axle pulls (323) 6 KBS (80)