ME upper 5rm low pin press
build to 5RM low pin press / 6 weighted chins (35)
5 x 155
5 x 185
5 x 205
5 x 215
5 x 225
1 x 10 low pin press (190)
4 x 6 low pin press (190)
4 x 10 chins
2 x 5 press (135)
1 x 4
1 x 3
85 dips
5 x 155
5 x 185
5 x 205
5 x 215
5 x 225
1 x 10 low pin press (190)
4 x 6 low pin press (190)
4 x 10 chins
2 x 5 press (135)
1 x 4
1 x 3
85 dips
Comments
Post a Comment