DE lower
16 min emom
3 axle dl (295 + chains)
5 k2e
5 rounds
12 Anderson squats (200)
10 ghr
12 kbs (150)
:90 sec rest
3 x eccentric leg ext (35)
3 axle dl (295 + chains)
5 k2e
5 rounds
12 Anderson squats (200)
10 ghr
12 kbs (150)
:90 sec rest
3 x eccentric leg ext (35)
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