Darkhorse w4d4
50 kbs (80)
40 air dyne cal
30 ghd su
20 ssb squats (190)
10 clean and press (190)
13:30
Build to 1 rm 4.5” deficit axle pull / 5 burpee box jump / 8 ghd su (15)
3 x 333
2 x 393
1 x 413
1 x 433
1 x 453
1 x 458
8-5-5 4.5” deficit axlepull (363)
3 x 12 ghd su
Emom 10
3 x banded ssb (195)
Whatever x lateral raises (10)
40 air dyne cal
30 ghd su
20 ssb squats (190)
10 clean and press (190)
13:30
Build to 1 rm 4.5” deficit axle pull / 5 burpee box jump / 8 ghd su (15)
3 x 333
2 x 393
1 x 413
1 x 433
1 x 453
1 x 458
8-5-5 4.5” deficit axlepull (363)
3 x 12 ghd su
Emom 10
3 x banded ssb (195)
Whatever x lateral raises (10)
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