12 Labors

5 x 5 pause bench 205 5 x 5 incline 150 5x15 db bench 68 5 x 8 incline db bench 58 3 x 8 cgbp 135 4 x 12 french press 58 15 x 3 sandbag row 8 x whatever band pullapart

4rft 6 x bench 205 12 x burpee 18 cal ad 13:30

8 rft 3 x hang clean 205 10 cal ad 12 min and change

5 x 3 bench 240 3 x 3 245 2 x 2 245 10 x 2 sandbag rows 240 3 x 3 slingshot bench 215 7 x 3 slingshot bench 225 10 x 4 sandbag row 5 x 20 skull crusher 10 x whatever kb front raise 5 x whatever pushdown

12 min amrap 1 sandbag load (60”) 8 ghd is 45 sec air dyne Deadlift / 10 kbs 5 x 323 5 x 373 5 x 423 Deadlift 5 x 5 373 GHR 5 x 12 10