ME upper: 5RM cgbp
Build to 5RM cgbp / 10 weighted chin ups
5 x 155
5 x 185
5 x 205
5 x 215
5 x 225
1 x 5 cgbp (205)
4 x 3 cgbp (205)
5 x 8 weighted chins
5 x 7 low pin press (170)
5 x 10 banded strict press (85)
5 x 155
5 x 185
5 x 205
5 x 215
5 x 225
1 x 5 cgbp (205)
4 x 3 cgbp (205)
5 x 8 weighted chins
5 x 7 low pin press (170)
5 x 10 banded strict press (85)
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