NLN wave 3 week 2 medium ohp
Build to 8rm ohp / 10 lay pull down / 10 dragon flags
95
115
135
145
35 ohp @ 105
6 x6 incline bench 185
4 x whatever pushups
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
Comments
Post a Comment