NLN Wave 2 Week 1 Heavy OHP

Build to 4RM Axle OHP / 8 PU
83
103
123
143
153
163

21 x axle ohp @ 123
3 x 8 PU

5 x 8 Incline Bench 160
5 x whatever plate raises

5 x 5 push press 155
5 x whatever rev flies

Comments

Popular posts from this blog

DE lower

Darkhorse w4d4