NLN Wave 2 Week 1 Heavy OHP
Build to 4RM Axle OHP / 8 PU
83
103
123
143
153
163
21 x axle ohp @ 123
3 x 8 PU
5 x 8 Incline Bench 160
5 x whatever plate raises
5 x 5 push press 155
5 x whatever rev flies
83
103
123
143
153
163
21 x axle ohp @ 123
3 x 8 PU
5 x 8 Incline Bench 160
5 x whatever plate raises
5 x 5 push press 155
5 x whatever rev flies
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