Death bench 5.1
Bench
5x 3 225
4 x 3 230
2 x 2 235
10 x 10 chins
5 x 5 sling shot bench 210
5 x 15 dips
5 x 15 triceps extension
5x 3 225
4 x 3 230
2 x 2 235
10 x 10 chins
5 x 5 sling shot bench 210
5 x 15 dips
5 x 15 triceps extension
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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