NLN 2.1 medium ohp

build to 8 rm axle press / 12 chins / 18 ghd su
8 x 83
8 x 103
8 x 113
8 x 128
8 x 133

21 reps at 93

Floor press
5 x 6 185

Btn press 5 x 8 95

Push downs x infinity

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