NLN 5.2 Heavy CGBP

Build to 5RM CGBP / 18 kb rows (80)
135
185
205
215
220

18 reps CGBP @ 165 / 18 KB rows (80)
2 rounds

4 x 8 slanger (210)
1 x 6

5 x whatever BW dips
5 x 15 kb rows (80) both arms

5 x whatever overhead triceps extension

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