NLN 5.2 test ohp
Build to 3rm axle press / 5 weighted pu (15)
83
103
123
133
143
153
163
168
15 reps press @ 133 / 10 bw pu
3 rounds
5 x 6 floor press 193
5 x 8 btn press 95
8 x a zillion overhead cable triceps extensions
83
103
123
133
143
153
163
168
15 reps press @ 133 / 10 bw pu
3 rounds
5 x 6 floor press 193
5 x 8 btn press 95
8 x a zillion overhead cable triceps extensions
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