NLN 3.2 test ohp
Build to 4 rm axle press / 6 fat grip pull-up / 20 ghd su
83
103
123
133
143
153
158
15 reps at 123 / 6 fgpu
3 rounds
Slanger 205
8-8-7-6-5
Btn press 95
5 x 8
kB row 60 reps each arm (80)
Band push downs 5 x w/e
83
103
123
133
143
153
158
15 reps at 123 / 6 fgpu
3 rounds
Slanger 205
8-8-7-6-5
Btn press 95
5 x 8
kB row 60 reps each arm (80)
Band push downs 5 x w/e
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