NLN 4.1 medium bench
build to 8rm cgbp / 15 one arm rows (80) / 15 ghd su
8 x 155
8 * 185
8 * 195
8 * 200
21 cgbp @ 140 / 15 one arm row
2 rounds
4 x we triceps push downs
slanger
5 x 5 205
3 *225
3* 235
3*240
Dips
5 * 15 chain
PU
5 * 8
8 x 155
8 * 185
8 * 195
8 * 200
21 cgbp @ 140 / 15 one arm row
2 rounds
4 x we triceps push downs
slanger
5 x 5 205
3 *225
3* 235
3*240
Dips
5 * 15 chain
PU
5 * 8
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