NLN Week 3 Wave 3 TEST bench

 Build to 1RM Bench / 15 rows (78) / 10 ghd su (10)

10 x 135

5 x 185

3 x 205

3 x 225

2 x 235

2 x 245

1 x 255

1 x 265

1 x 275

1 x 285

1 x 290


Bench @ 235 (5-4-3-3)

4 x 8 pullups


French press 5 x we

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