Random bench day
8 x 3 bench 185 + chains
8 x 8 pull-ups
5 x 12 ng db floor press 60
5 x whatever oh triceps extension.
8 x 8 pull-ups
5 x 12 ng db floor press 60
5 x whatever oh triceps extension.
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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