NLN Week 2 Wave 2 light bench
Build to 9 rm bench / 5 weighted pull-ups (15)
135
185
205
230 (x 8)
Bench @ 155 / 5 x weighted pull-ups
15-11-10
Bench against chains (135 + chains)
4 x 8
Dips
15-12-10-10
Oh triceps extension
4 x whatever
135
185
205
230 (x 8)
Bench @ 155 / 5 x weighted pull-ups
15-11-10
Bench against chains (135 + chains)
4 x 8
Dips
15-12-10-10
Oh triceps extension
4 x whatever
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