NLN wave 1 week 1 - heavy ohp

Build to 5rm ohp / 10 Yates rows 100
83
103
123
143
153
163

25 reps ohp at 123
4 sets

5 x 5 incline press 153

Push press 2 x 8 153
1 x 7
1 x 5

Pushups 35 (4 x 8)