Nln 3.4 medium cgbp
Build to 5rm cgbp / 8 pull-ups
135
185
205
220
230
26 reps cgbp @ 165
6 x 4 sling shot 245
5 x whatever overhead triceps extension
5 x whatever plate raises
6 x whatever banded triceps push downs
5 x 10 ghd su (10)
135
185
205
220
230
26 reps cgbp @ 165
6 x 4 sling shot 245
5 x whatever overhead triceps extension
5 x whatever plate raises
6 x whatever banded triceps push downs
5 x 10 ghd su (10)
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