Nln 3.3 light cgbp

Build to 8rm cgbp / 7 ngpu (15)
135
155
185
205
5 x 215

3 rounds cgbp 135 / 6 Ngpu (15)
18-12-8

4 x 4 slanger 235

5 x whatever bw dips

5 x whatever oh triceps extension

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