NLN 3.2 heav ohp
Build to 3rm axle ohp / 7 ngpu (15)
103
123
143
153
163
173
2 x 183
21 reps axle ohp at 133 / c2b ngpu
3 rounds
Floor press at 225
5-5-5-4-4
4 x 10 btn press 95
4 x whatever banded oh triceps ext
3 x whatever con curls
103
123
143
153
163
173
2 x 183
21 reps axle ohp at 133 / c2b ngpu
3 rounds
Floor press at 225
5-5-5-4-4
4 x 10 btn press 95
4 x whatever banded oh triceps ext
3 x whatever con curls
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