NLN 3.1 Medium OHP
Build to 6rm ohp / 8 Yates rows 95 (both arms)
83
103
123
143
153
158
Axle ohp @ 108 / 8 Yates rows
12-10-7
8 x 3 floor press 235
4 x 10 Yates rows 105
5 x 8 btn press 95
5 x 8 pull-ups
5 x we oh triceps ext
5 x we banded push downs
83
103
123
143
153
158
Axle ohp @ 108 / 8 Yates rows
12-10-7
8 x 3 floor press 235
4 x 10 Yates rows 105
5 x 8 btn press 95
5 x 8 pull-ups
5 x we oh triceps ext
5 x we banded push downs
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