Leg day
6 rounds
70” reverse sled drags 295
12 ghr
5 x 6 banded gm 150
3 x 6 standing Ab whee
Progression
4 x whatever plate raise
4 x whatever reverse fly things
70” reverse sled drags 295
12 ghr
5 x 6 banded gm 150
3 x 6 standing Ab whee
Progression
4 x whatever plate raise
4 x whatever reverse fly things
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