Nln 7.2 medium squat
Build to 7 rm ssb squat / 10 ghd su 10
150
170
200
220
240
34 reps ssb squat @ 170
2 rounds
8 x 2 keg over bar 230
5 x 15 kbs 150
5 x 12 ghr
5 x whatever head supported reverse flies
5 x whatever axle front raises
150
170
200
220
240
34 reps ssb squat @ 170
2 rounds
8 x 2 keg over bar 230
5 x 15 kbs 150
5 x 12 ghr
5 x whatever head supported reverse flies
5 x whatever axle front raises
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