NLN 6.2
Build to 3rm cgbp / 15 one arm kB rows 80
155
185
205
225
235
240
15 reps cgbp @ 195 / 15 one arm kB rows (80)
3 round
6 x whatever triceps extension (50)
5 x 6 slanger 215
5 x 15 dips chain
5 x whatever over head extension 65
155
185
205
225
235
240
15 reps cgbp @ 195 / 15 one arm kB rows (80)
3 round
6 x whatever triceps extension (50)
5 x 6 slanger 215
5 x 15 dips chain
5 x whatever over head extension 65
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