NLN 6.2 light axle preas
Build to 9rm axle press / 12 lay pull downs 140
83
103
123
133
138
24 reps axle press 88
3 rounds
5 x 6 floor press 200
5 x 8 btn press 95
4 x whatever triceps push downs 50
4 x whatever front raises axle
83
103
123
133
138
24 reps axle press 88
3 rounds
5 x 6 floor press 200
5 x 8 btn press 95
4 x whatever triceps push downs 50
4 x whatever front raises axle
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