NLN 2.1 test cgbp
Build to 4rm cgbp / 10 kB row (150) / 15 ghr
4 x 135
4 x 155
4 x 185
4 x 205
4 x 225
15 reps cgbp 170 / 15 ghd su
2 rounds
4 x 8 slanger 210
50 reps dB bench 68
4 rounds
2 x 8 kB row 150
75 bw dips
4 x 135
4 x 155
4 x 185
4 x 205
4 x 225
15 reps cgbp 170 / 15 ghd su
2 rounds
4 x 8 slanger 210
50 reps dB bench 68
4 rounds
2 x 8 kB row 150
75 bw dips
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