NLN 1.1 light ohp
build to 10rm axle press / 8 pull-ups / 8 kB windmill
10 x 83
10 x 103
10 x 113
10 x 118
10 x 123
24 reps ohp 83
2 rounds
5 x 10 floor press 153
5 x 10 btn press 75
2 x 8 85
1 x 8 95
1 x 6 100
1000000000 push downs
10 x 83
10 x 103
10 x 113
10 x 118
10 x 123
24 reps ohp 83
2 rounds
5 x 10 floor press 153
5 x 10 btn press 75
2 x 8 85
1 x 8 95
1 x 6 100
1000000000 push downs
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