NLN 1.1 heavy cgbp
build to 6rm cgbp / 6 ngpu / 12 ghd su
6 x 135
6 x 155
6 x 185
6 x 205
6 x 210
18 x cgbp 160 / 6 ngpu
2 rounds
4 x 8 slanger 205
4 x 12 ghd su
55 reps dB bench (58)
3 rounds
5 x 12 dips (chains)
7 x whatever lat pulldowns 135
6 x 135
6 x 155
6 x 185
6 x 205
6 x 210
18 x cgbp 160 / 6 ngpu
2 rounds
4 x 8 slanger 205
4 x 12 ghd su
55 reps dB bench (58)
3 rounds
5 x 12 dips (chains)
7 x whatever lat pulldowns 135
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