deathbench 9.2
5 x 5 pause bench 205
5x 5 incline bench 155
5 x 12 db bench 70
5 x 8 db incline bench 70
3 x 8 cgbp 155
5 x we extensions
5x 5 incline bench 155
5 x 12 db bench 70
5 x 8 db incline bench 70
3 x 8 cgbp 155
5 x we extensions
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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