Deathbench w2d1
5 x 3 bench 215
3 x 3 bench 220
2 x 2 bench 225
10 x 10 lat pull down (150)
5 x 6 slingshot bench 205
5 x 12 skull crushers 65
5 x 10 triceps ext 25
5 x whatever lateral raises 10
3 x 3 bench 220
2 x 2 bench 225
10 x 10 lat pull down (150)
5 x 6 slingshot bench 205
5 x 12 skull crushers 65
5 x 10 triceps ext 25
5 x whatever lateral raises 10
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