Death bench 2.2
bencg 5 x 5 (205)
Incline 5 x 8 (155)
Db bench 5 x 15 (60)
Incline dB bench 5 x 10 (60)
Cgbp 3 x 8 (135)
Cable rows 10 x 12 135
Face pulls 10 x whatever
Skull crushers 5 x 10 (60)
Triceps extensions 5 x 10
Incline 5 x 8 (155)
Db bench 5 x 15 (60)
Incline dB bench 5 x 10 (60)
Cgbp 3 x 8 (135)
Cable rows 10 x 12 135
Face pulls 10 x whatever
Skull crushers 5 x 10 (60)
Triceps extensions 5 x 10
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