ME upper: 5rm axle floor press

build to 5 rm axle floor press / 10 lay pull down (150)
12 x 123
10 x 143
8 x 163
5 x 183
5 x 203
5 x 213

1 x 13 axle floor press (168)
4 x 8 axle floor press (168)

5 x 10 lat pull down

5 x 10 strict press (93)

5 x whatever dips

5 x whatever lat pull overs (58)