Me upper: 3rm bench

build to 3rm bench press / 8 pull-ups
Bar
3 x 135
3 x 185
3 x 205
3 x 225
3 x 235
3 x 240
3 x 245

1 x 6 bench (205)
5 x 4 bench (205)

4 x 8 pull-ups

5 x 10 strict press (105)
4 x whatever band pullovers

4 x whatever weighted dips (best)