ME lower: 5rm beltless ssb squat
Build to 5rm beltless ssb squat / 10 k2e
5 x 150
5 x 200
5 x 220
5 x 240
5 x 260
5 x 270
4 x 8 beltless ssb (230)
4 x 10 k2e
4 x 10 ghr (25)
5 x 150
5 x 200
5 x 220
5 x 240
5 x 260
5 x 270
4 x 8 beltless ssb (230)
4 x 10 k2e
4 x 10 ghr (25)
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