ME lower: 3rm beltless Ssb squat

build to 3rm beltless ssb squat / 8 pu
3 x 150
3 x 170
3 x 200
3 x 220
3 x 240
3 x 260
3 x 270
3 x 280

Beltless ssb (220)
1 x 8
8 x 4

4 x 15 ghr (10)

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