ME lower: 1rm beltless ssb squat

build to 1rm Ssb squat / 30” standing arm over arm pull
3 x 150
3 x 200
3 x 220
3 x 240
1 x 270
1 x 290
1 x 300

8 x 3 ssb squat (255)
4 x 30” standing arm over arm pull

5 x 15 ghr (15)

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