ME upper: 1RM banded axle press
Build to 1RM banded axle press / 10 chins
123
133
138
143
148
1 x 10 axle press (103)
4 x 8 axle press (103)
4 x 10 axle incline press (123)
4 x 5 axle incline press (153)
123
133
138
143
148
1 x 10 axle press (103)
4 x 8 axle press (103)
4 x 10 axle incline press (123)
4 x 5 axle incline press (153)
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