Random bench day
build to heavy set of 6 / 8 ng pull-ups
8 x 155
8 x 185
8 x 205
6 x 225
Amrap bench x 185 (8)
4 x 5 bench (185) / 6 ng pull-ups
4 x 10 cgbp (135)
4 x 8 pullovers (70)
4 x whatever French press
4 x whatever headsupported db rows
4 x 12 lat pulldowns
8 x 155
8 x 185
8 x 205
6 x 225
Amrap bench x 185 (8)
4 x 5 bench (185) / 6 ng pull-ups
4 x 10 cgbp (135)
4 x 8 pullovers (70)
4 x whatever French press
4 x whatever headsupported db rows
4 x 12 lat pulldowns
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