ME upper: 5RM banded axle press
Build to 5RM banded axle press / 5 pu (15) / 8 dragon flags
5 x 83
5 x 103
5 x 113
5 x 123
5 x 133
1 x 13 banded axle press (103) / 6 pu (15) / 8 dragon flags
4 x 8 banded axle press (103)
3 x 10 incline bench (155)
1 x 10 (145)
1 x 10 (135)
8 x whatever hs rev flies
5 x 10 cgbp (145)
5 x 10 dips
5 x 83
5 x 103
5 x 113
5 x 123
5 x 133
1 x 13 banded axle press (103) / 6 pu (15) / 8 dragon flags
4 x 8 banded axle press (103)
3 x 10 incline bench (155)
1 x 10 (145)
1 x 10 (135)
8 x whatever hs rev flies
5 x 10 cgbp (145)
5 x 10 dips
Comments
Post a Comment