ME upper: 3rm banded axle press
build to 3rm banded axle press / 7 pendlay rows (165)
3 x 83
3 x 103
3 x 113
3 x 123
3 x 133
3 x 143
3 x 148
1 x 10 banded axle press (113)
7 x 5 banded axle press (113)
8 x 6 pendlay rows
5 x 10 incline bp (155)
3 x 20 ghd su
5 x 10 cgbp (155)
5 x 15 ghd su
5 x 10 dips (vest)
4 x 20 head supp. rev flies
3 x 83
3 x 103
3 x 113
3 x 123
3 x 133
3 x 143
3 x 148
1 x 10 banded axle press (113)
7 x 5 banded axle press (113)
8 x 6 pendlay rows
5 x 10 incline bp (155)
3 x 20 ghd su
5 x 10 cgbp (155)
5 x 15 ghd su
5 x 10 dips (vest)
4 x 20 head supp. rev flies
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