ME LOWER 3rm pause ssb

Build to 3rm pause ssb / 20 sit ups
3 x 150
3 x 200
3 x 220
3 x 240
3 x 260
3 x 270
3 x 280

Amrap pause ssb (200) x 10
4 x 5 pause ssb

5 x 10 sldl (275)

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