ME lower: 1RM pause ssb squat

build to 1rm pause ssb squat / 20 v ups
5 x 150
3 x 200
3 x 220
3 x 240
1 x 250
1 x 270
1 x 290
1 x 310
1 x 320
1 x 330

1 x 7 pause ssb (230)
4 x 5 pause ssb (230)

5 x 10 sldl (295)

4 x 12 ghr


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