ME upper: 5RM rev banded axle z press
Build to 5RM rev banded axle z press / 8 pull-ups / :30 sec zercher hold
5 x 123
5 x 143
5 x 163
5 x 183
5 x 188
5 x 5 rev band axle z press (173)
5 x 8 pullups
5 x 10 cgbp (155)
5 x 10 dips (chain)
5 x whatever hs rev flies (10)
5 x 123
5 x 143
5 x 163
5 x 183
5 x 188
5 x 5 rev band axle z press (173)
5 x 8 pullups
5 x 10 cgbp (155)
5 x 10 dips (chain)
5 x whatever hs rev flies (10)
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